PLYMOUTH YOGA
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Advanced Asana
Class starts with an intense warm-up, conditioning and limbering body to prepare for the day's advanced pose.
The first 40 minutes or so of this class will be taught in a very similar fashion to a Power Vinyasa Yoga class. It will include a vigorous flow designed to warm up the body and muscles, incorporating strengthening postures and ab work. The last 20 minutes (approximately) will be used to break down and work on advanced asanas (postures).
Examples: Headstand, hands stand, bird of paradise, wheels, arm balances, etc.

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208 east mill street, plymouth, wi
kaitlynn@plymouthyoga.com
920.892.6024

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  • HOME
    • Re-Open Guidelines
  • ONLINE YOGA
    • RECORDED CLASSES >
      • gentle classes
      • slow flow classes
      • vinyasa flow classes
      • Relaxation
    • LIVESTREAM SCHEDULE
    • VIRUTAL GUIDE
  • STUDIO YOGA
  • YOGA CLASSES
    • full schedule
    • class descriptions
    • pricing
    • workshops & events
    • private & group instruction
  • New Students
    • benefits of yoga
    • yoga terms & definitions
    • FAQs
    • testimonials
  • Teacher Training
    • ytt application
    • ytt schedule
    • program catalog
    • ytt instructors
    • ytt costs
    • ytt inquiries
  • US
    • Contact
    • client log-In
    • our teachers
    • our studio
    • massage therapy
  • SCHEDULE
    • Testimonials