lazy man's yoga * nuad boran
Thai yoga is an ancient practice combining elements of yoga, ayurveda, and buddhist principles, as well as acupressure techniques. The practitioner will guide you through a series of yoga postures, while stretching and compressing along the body’s energy lines and pressure points.
The session aims to stimulate energy (prana, chi) through the body, bringing balance to physical, mental, and emotional state.
Through this work the body can begin to dismantle patterns and habits that keep us blocked, by allowing the body movement without action or resistance.
This style of yoga is excellent for
-improving mobility/range of motion
THINGS TO KNOW before you come!
60 MIN: $80
90 MIN: $120
120 MIN: $150
BUY IN BULK: 10 HOURS $675
You can schedule an appointment for Thai with Kaitlynn! Contact for availability.