This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Class size is limited, please register in advance!
REGISTER FOR DEC 18
Yoga Teacher Training
Fall Dates TBA
Start this introspective journey of becoming your own best teacher in our 13th year of Yoga Teacher Training.
Scroll to different weeks by using the < > buttons below: