Continues in June!
with Melissa Maurer
During this 60 minute yin yoga class you will stretch your body, increase your circulation and regulate your energy. This class is suitable for all levels. Yin yoga is designed for the connective tissue of the body, prepare for long deep poses, with periods of meditative stillness to tune into your body and breath.
"Yoga for me is healing, healing inflamed muscles and an overworked mind. Through my classes, I will help others clear their mind, stretch their body and to be able to go back into their life with a calm energy."
YOGA for the CHAKRAS
Tuesday Jun 18, 7-8pm
Welcome one of our recent graduates in this beautifully crafted class for all levels. Explore the seven chakras through a combination of meditation, affirmations, guided imagery, and asanas that are beneficial to each of the chakras. Working with and balancing the chakras can foster deeper understanding of not only our physical life, but our mental, emotional, and spiritual lives, as well.
Sign Up in Advance
Wednesday Jun 26, 7-8pm
Yoga Nidra is yogic sleep. You are guided through a relaxation technique starting with body awareness, and methodically working through sensation and imagery. The practice is excellent for those who are in need of deep relaxation and rest, as it is said to be as lasting as 3-4 hours of sleep. Aside from relaxation, the practice can eventually lead to deep inner work on a subconscious level of healing and wellness.
5 participants required to run class.
Sign up in advance
When I envision what it takes to carry a child (or two?) I think strength, stability, stamina. I want the ability to tune in and listen to the body and its many changes. I fully respect time to rest, and relish the quiet moments I have to myself. I want to practice ways to relax and breathe, even through extreme discomfort and the trials of labor. I want to visualize the best possible outcome, and be prepared to cope with the worst possible outcome.
This class will attempt to share these goals with other parents-to-be starting in June!
Use class pass or purchase all 12 sessions for $90
Purchase 12 week session
1 DAY YOGA CAMP for kids!
Focused on movement, mindfulness and creativity, this class explore yoga asanas, sketchbook/journaling, and healthy snacks. They will come home with yoga techniques and poses, their own book to express themselves in and, something to plant and grow.
Please register by July 15
4 participants required to run each session
WED July 24, 9:30am-12:00pm
WED July 31, 9:30am-12:00pm
1 DAY YOGA CAMP for adults!
We're practicing mindfulness through yoga and self care. Gentle yoga, meditation, introspection, and self massage technique, and aromatherapy! A midsummer-mini-morning retreat
YOGA in the GARDEN
Stay tuned for dates!
MILL ST. FESTIVALJuly 13 NEW T-SHIRTS at this year's street festival! Come on down and print your own with our resident screen printer!
YOGA FOR A CAUSE
First Mondays, 5:30pm
YOGA THEN BEER
Second Wednesdays, 7pm
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