This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Class size is limited, please register in advance!
REGISTER FOR OCT 16
Harry Potter Yoga
THUR OCT. 31, 7-8pm
Kids and Adults Welcome!
Join Sarah in this magical halloween class! Kids ages 9 and up!
SAT NOV 2, 11am
Save the Date! Lindsay and Elaina will share more of their fun yoga activities with you!
Teacher TrainingYoga Teacher Training
Start this introspective journey of becoming your own best teacher in our 13th year of Yoga Teacher Training.
YOGA FOR A CAUSE
First Mondays, 5:30pm
YOGA THEN BEER
Second Wednesdays, 7pm
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