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YOGA FOR NECK AND SHOULDERS
SATURDAY NOV. 17, 12:30-2:30pm with Kaitlynn $25 So many of us hold tension in our neck and shoulders. Even when we have a regular yoga practice, we may be putting unnecessary pressure in our shoulders when we are bearing weight in our arms. We'll go through awareness practices for building stability in shoulders, and strengthen our necks and upper back. We'll pair the stabilization with ways to mobilize, increase range of motion, and keep the motion of our neck and shoulders fluid. All of this followed by restorative postures that allow our bodies to soften into position and continue to release stress from those ever-tight spots. Sign Up! AUTHENTIC LIVING WEEKEND I & II
JAN 11-13 JAN 18-20 Two weekends of yoga-based wellness to restore the self! More info Monthly Classes:
YOGA FOR A CAUSE with Stacey First Mondays, 5:30pm YOGA NIDRA with Kathy First Sundays, 4:30pm MEDITATION & PRANAYAMA with Kaitlynn First Thursdays, 7pm ASANA & ART with Erica November 29! 7pm YOGA THEN BEER with Kaitlynn Second Wednesdays, 7pm |
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