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FREE YIN YOGA
Community Classes Tuesdays in April, 7-8pm with Melissa Maurer During this 60 minute yin yoga class you will stretch your body, increase your circulation and regulate your energy. This class is suitable for all levels. Yin yoga is designed for the connective tissue of the body, prepare for long deep poses, with periods of meditative stillness to tune into your body and breath. Melissa says: "Yoga for me is healing, healing inflamed muscles and an overworked mind. Through my classes, I will help others clear their mind, stretch their body and to be able to go back into their life with a calm energy." YOGA of YIN & YANG:
Finding Balance and Center Saturday, May 4, 12:30-2:30pm $25 The Chinese principles of yin and yang represent an energetic spectrum from dark to light, from subtle to concrete, from cold to hot, from intuitive to analytical, feminine to masculine. These elements present themselves in our lives, physically, mentally, seasonally, and in our day to day routines. Neither element is inherently good or bad, but will serve us best when in balance. As we experience the changes of spring, from the cool dark times of winter, into the light, and growth of warmer seasons, now is a perfect time to reset our inner sense of balance, returning to center before the heat and activity of summer carries us away. Please Sign Up in advance! MEDITATION WEEKEND
MAY 17-19, 2019! Save the Date for this introspective weekend! We'll be practicing styles of yoga that help cultivate a clear state of mind and a calm state of being. Experience various techniques for breathing and meditation exercises that help us feel grounded, connected, centered, and still. Details to follow! Monthly Classes:
YOGA FOR A CAUSE with Stacey First Mondays, 5:30pm YOGA NIDRA with Kathy First Sundays, 4:00pm YOGA THEN BEER with Kaitlynn Second Wednesdays, 7pm |
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