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PreNatal Yoga
Thursdays 7-8pm June-August When I envision what it takes to carry a child (or two?) I think strength, stability, stamina. I want the ability to tune in and listen to the body and its many changes. I fully respect time to rest, and relish the quiet moments I have to myself. I want to practice ways to relax and breathe, even through extreme discomfort and the trials of labor. I want to visualize the best possible outcome, and be prepared to cope with the worst possible outcome. Family Yoga Saturday August 24, 11am $15/Adult-Child pair 45 minutes We invite you and your little (ages 3 to 6) to join us for a Family Yoga "Camping Trip." This 45 minute class at Plymouth Yoga will include a story, asanas, a snack, and activities around the theme of camping. This is great class to spend time with your favorite little person and share the benefits of yoga. Register Here! Yogassage Wed August 28, 9-10:30am September 25, 9-10:30am $25/session This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized! Register Here - Class size is limited! Monthly Classes:
YOGA FOR A CAUSE with Stacey First Mondays, 5:30pm YOGA THEN BEER with Kaitlynn Second Wednesdays, 7pm |
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