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ONLINE YOGA NIDRA
THURSDAYS 8:30-9:15pm MAY 14 & 28 APR 15 Use quarantine pass, or regular class pass Get ready for rest! Evening Yoga Nidra sessions with Melissa might just lead you right into sleep for the night. Yoga Nidra means "yoga sleep." It's a guided relaxation that is about taking intentional time to rest. You will be led through body awareness, breath awareness, and sensory awareness, designed to systematically bring deep relaxation to body and mind. Yoga Nidra is also for setting intention. If there is something you would like to invigorate or commit to, yoga nidra helps to plant the seed. ONLINE PRENATAL YOGA TUESDAYS 7:00-8:00pm with Deidra This Prenatal Yoga series will be a variety of Vinyasa modified classes. We will flow from one trimester to the next doing a variety of poses that will not only strengthen and tone, but relax and ease tension within the body. We will be doing a variety of breathing techniques or pranayama exercises, visualizations, and pelvic strengthening exercises all to prepare our bodies for labor. Modifications will always be available no matter what trimester you are in. Some yoga experience is nice to have, but not necessary. Free Mini Class: June 2 7pm. Sign Up on our Online Schedule! June Session: June 9-30, $30 Sign Up July Session: July 7-28, $30 Sign Up Both Sessions: $60 Sign Up Yoga Teacher Training
August-December Start this introspective journey of becoming your own best teacher in our 13th year of Yoga Teacher Training. More info |
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