When I envision what it takes to carry a child (or two?) I think strength, stability, stamina. I want the ability to tune in and listen to the body and its many changes. I fully respect time to rest, and relish the quiet moments I have to myself. I want to practice ways to relax and breathe, even through extreme discomfort and the trials of labor. I want to visualize the best possible outcome, and be prepared to cope with the worst possible outcome.
Saturday August 24, 11am $15/Adult-Child pair
We invite you and your little (ages 3 to 6) to join us for a Family Yoga "Camping Trip." This 45 minute class at Plymouth Yoga will include a story, asanas, a snack, and activities around the theme of camping. This is great class to spend time with your favorite little person and share the benefits of yoga.
Wed August 28, 9-10:30am
September 25, 9-10:30am
This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized!
Register Here - Class size is limited!
YOGA FOR A CAUSE
First Mondays, 5:30pm
YOGA THEN BEER
Second Wednesdays, 7pm
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