All series can be signed up for live classes or recordings. Recorded footage will be emailed to participants, will expire within the week.
FEBRUARY CLASS SERIES
Standing Strength & Stretch
Thursdays 3:00pm
February 4, 11, 18,
with Sarah Guttmann
ONLINE ONLY
This hatha yoga class helps to bring focus and strength by building stability and working with balance from many beneficial standing postures. This style of practice is excellent for building strength without as much emphasis on weight bearing poses in the hands and wrists (like plank and downward dog). Class winds down with relaxing stretches to unwind and release stress. This class is open to all levels, beginners welcome!
3 weeks
$30
ONLINE SIGNUP
Thursdays 3:00pm
February 4, 11, 18,
with Sarah Guttmann
ONLINE ONLY
This hatha yoga class helps to bring focus and strength by building stability and working with balance from many beneficial standing postures. This style of practice is excellent for building strength without as much emphasis on weight bearing poses in the hands and wrists (like plank and downward dog). Class winds down with relaxing stretches to unwind and release stress. This class is open to all levels, beginners welcome!
3 weeks
$30
ONLINE SIGNUP
Sunrise Yoga Flow
Wednesdays 6:15-7:15am
February 10,17,24
with Kelly Johnson
ONLINE ONLY
This early morning yoga flow is the perfect 1 hour class to start your day. Gradually warm the body & awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, & grounding translate to a clear and positive mental approach to any challenge your day may bring.
3 weeks
$30
Sign up!
Wednesdays 6:15-7:15am
February 10,17,24
with Kelly Johnson
ONLINE ONLY
This early morning yoga flow is the perfect 1 hour class to start your day. Gradually warm the body & awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, & grounding translate to a clear and positive mental approach to any challenge your day may bring.
3 weeks
$30
Sign up!
Power Flow: Backbends and Heart Openers
Saturdays 8:00am
February 13, 20, 27
with Kaitlynn Kiela
ONLINE & IN STUDIO
Rise and Shine with a vigorous flow to jumpstart any cold winter morning! Sun salutations, standing sequences, and core strengthening will heat the body as we build into deep spinal rotations in different postures week to week. Twists are fantastic for squeezing out the junk, getting the lymphatic system moving, and overall bringing balance back to the body.
3 weeks
$30
ONLINE Sign Up
IN STUDIO
Saturdays 8:00am
February 13, 20, 27
with Kaitlynn Kiela
ONLINE & IN STUDIO
Rise and Shine with a vigorous flow to jumpstart any cold winter morning! Sun salutations, standing sequences, and core strengthening will heat the body as we build into deep spinal rotations in different postures week to week. Twists are fantastic for squeezing out the junk, getting the lymphatic system moving, and overall bringing balance back to the body.
3 weeks
$30
ONLINE Sign Up
IN STUDIO
SPECIALTY CLASSES & WORKSHOPS
At Home Retreat Morning: Self Care
February, Saturday 13, 9:30-12:30
ONLINE ONLY
with Kaitlynn Kiela
$50
Welcome to our Online Morning Retreat!
We all become depleted from time to time. Sometimes we run on empty for so long we forget what it's like to feel well-nourished, taken care of, and whole. Take time this February to share love with yourself, to build yourself up, and to learn what makes you feel your best. We'll take time for journaling and introspection as well as sharing insights and ways to create space for self care in daily life. This mini morning retreat is designed to not only give you time for self-care, but also how to take self-care with you with tips to replenish energy and love yourself.
9:30 Vinyasa Flow Yoga
Reflective Journaling
Discussion
Guided Imagery
A Plan for Self Care
Yoga Nidra/Relaxation
Comfort is key! Have props, cushions, or blankets for guided relaxation. Have tea or snacks on hand.
ONLINE SIGN UP
MAR: Resilience
APR: Inspiration
February, Saturday 13, 9:30-12:30
ONLINE ONLY
with Kaitlynn Kiela
$50
Welcome to our Online Morning Retreat!
We all become depleted from time to time. Sometimes we run on empty for so long we forget what it's like to feel well-nourished, taken care of, and whole. Take time this February to share love with yourself, to build yourself up, and to learn what makes you feel your best. We'll take time for journaling and introspection as well as sharing insights and ways to create space for self care in daily life. This mini morning retreat is designed to not only give you time for self-care, but also how to take self-care with you with tips to replenish energy and love yourself.
9:30 Vinyasa Flow Yoga
Reflective Journaling
Discussion
Guided Imagery
A Plan for Self Care
Yoga Nidra/Relaxation
Comfort is key! Have props, cushions, or blankets for guided relaxation. Have tea or snacks on hand.
ONLINE SIGN UP
MAR: Resilience
APR: Inspiration
Yoga Nidra with Deidra
Sunday January 28, 7-8pm
ONLINE and IN STUDIO
with Deidra
$10
A guided mediation and total relaxation of the body. Yoga Nidra or Yogic Sleep puts you in that “in between” state of consciousness of asleep and awake.
Roll out your mat and gather pillows, blankets, bolsters, anything to get comfortable...OR do it from the comfort of your own bed. Aim to stay awake, but if you doze off, enjoy the rest.
IN STUDIO sign up
ONLINE sign up
Sunday January 28, 7-8pm
ONLINE and IN STUDIO
with Deidra
$10
A guided mediation and total relaxation of the body. Yoga Nidra or Yogic Sleep puts you in that “in between” state of consciousness of asleep and awake.
Roll out your mat and gather pillows, blankets, bolsters, anything to get comfortable...OR do it from the comfort of your own bed. Aim to stay awake, but if you doze off, enjoy the rest.
IN STUDIO sign up
ONLINE sign up
Yoga Nidra with Melissa
Wednesday February 10, 7:30-8pm
ONLINE ONLY
$10
This Yoga Nidra can be the mid week self care to realign, nurture, and soothe yourself. Gently let your nerves ease and your body heal in this renewing practice.
Be cozy and comforted! Have a blanket or two to keep warm and any other props that would support you as you lay on your back.
ONLINE sign up
Wednesday February 10, 7:30-8pm
ONLINE ONLY
$10
This Yoga Nidra can be the mid week self care to realign, nurture, and soothe yourself. Gently let your nerves ease and your body heal in this renewing practice.
Be cozy and comforted! Have a blanket or two to keep warm and any other props that would support you as you lay on your back.
ONLINE sign up
MARCH CLASS SERIES
Candlelight Yoga
Mondays 7:00pm
March 1, 8, 15, 22, 29 April 5
with Emily Nelson
ONLINE & IN STUDIO
This series presents a sweet way to get yourself moving during the slow, dark winter evenings. The ambiance of the candlelight sets the tone for your personal yoga practice in home or in studio. This yoga series will be fairly slow with subtle heat, it will focus on unwinding from the day and preparing the mind and body for your night and sleep. Class will be geared towards all levels and we will connect our breath with movement through a sequence of asanas (postures).
6 weeks
$60
IN STUDIO Sign Up
ONLINE Sign Up
Mondays 7:00pm
March 1, 8, 15, 22, 29 April 5
with Emily Nelson
ONLINE & IN STUDIO
This series presents a sweet way to get yourself moving during the slow, dark winter evenings. The ambiance of the candlelight sets the tone for your personal yoga practice in home or in studio. This yoga series will be fairly slow with subtle heat, it will focus on unwinding from the day and preparing the mind and body for your night and sleep. Class will be geared towards all levels and we will connect our breath with movement through a sequence of asanas (postures).
6 weeks
$60
IN STUDIO Sign Up
ONLINE Sign Up
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