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FIVE YEAR ANNIVERSARY
OPEN HOUSE!
Friday, FEB 15
Free Yoga @ 5:30 Please Sign Up, to make sure we have room!
Festivities @ 6:30
Join in for snacks, raffle prizes, freebies, and laughs!
Jenny and Kaitlynn are so appreciative to share a space and to share it with YOU. The people we get to interact with day to day gives us so much joy--and we hope you feel joyful too!

FULL MOON YOGA
Monday, FEB 18, 7pm
Honoring the softer light of the night sky allows space for the more subdued sensations and thoughts to rise to the surface and become illuminated. We will be working through the cooling, calming, and nurturing essence of the full moon with asanas, pranayama, and meditation. We will learn about adaptations that bring these elements into practice, which are ideal for capturing the complete potential of the moon as well as modifying your practice to be in balance with your body.
Use Class Pass, or drop in $14
Sign Up through schedule on this page!

CAT COW CAFE
Monday FEB 25, 7:30am
We'll start with gentle flow yoga, followed by savasana. Then enjoy an ayurvedic inspired coffee drink.

• Spices like ginger, turmeric, and cinnamon aid our digestive fire.
• Lightly sweetened with local honey adds grounding.
• Whole milk softens the astringent (non-dairy milk will be available)
• Ghee (clarified butter) enriches the coffee and helps coat the digestive tract. (non-dairy oil will be available)

Stimulating beverages were traditionally used medicinally, these days our culture runs and relies on coffee and energy drinks. We're slowing it down again, creating a ritual and intention for this classic morning cup to invigorate and start the day!
Use Class Pass, or drop in $14
Sign Up through our Schedule Page

SIVANANDA SUNRISE SERIES
Wednesdays FEB. 27- MAR. 20
7-8:30am
$45
This is a four week series on the Sivananda style of Hatha yoga. Swami Sivananda was one of the first to share yoga with the western world with a dream of having a yoga teacher on every street corner. This style of yoga begins with pranayama and continues into asanas following 12 essential poses. The postures will be held for some time. The class ends with a long sivasana. This class series will gradually build on each other as we explore variations and find depth in the postures. Open class all levels are welcome!
Sign Up

Monthly Classes:
YOGA FOR A CAUSE
with Stacey
First Mondays, 5:30pm
YOGA NIDRA
with Kathy
First Sundays, 4:00pm
MEDITATION & PRANAYAMA
with Kaitlynn
First Thursdays, 7pm
ASANA & ART
with Erica
Third Thursdays 7pm
YOGA THEN BEER
with Kaitlynn
Second Wednesdays, 7pm
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Studio Calendar

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