YOGA IN THE GARDEN
SEPTEMBER 22, 2pm!
$10, proceeds benefit Meals on Wheels
Join us for an autumnal practice of yoga and mindfulness in the great outdoors! Fall brings a crispness of sound and light and it is great to take time to experience yoga in the garden again! A balanced practice involving asana, breath, and awareness of space and relation to earth at a time when the length of light equals that of darkness.
Yoga at Christopher Farm and Gardens, followed by a tour of the gardens. Christopher Farm and Gardens is located just north of Sheboygan on Lake Michigan. Their extensive botanical gardens are a little tricky to navigate, so we will be meeting in their parking area at 2:00pm, and be led to our yoga space for practice starting at 2:15, followed by a tour of the gardens.
Location: W615 Garton Rd. Sheboygan,WI. Signs on right point to Orchard Grass Parking area.
If anyone is available to offer carpool from Plymouth Yoga, we can organize rides at the studio.
INTRO to YOGA
OCT 13, 20, 27, 11am
This 3-week series is designed for anyone brand new to yoga or anyone who would like a review in the fundamentals of yoga.
Over the course of the series, basic yoga postures will be introduced with a focus on alignment, mindful transitions, breath awareness, and relaxation techniques. An emphasis on building strength and enhancing body awareness will be established through a progression of hip stability, core work, spinal movement and shoulder mobility concepts. Instruction will be given for use of props and adaptive modifications so postures are accessible for all levels of practice.
Students who complete the Intro to Yoga series can expect to have the skills and confidence to comfortably transition into a Vinyasa Yoga class. If someone you know may benefit from this introduction, please let them know!
CHAKRA BALANCING SERIES
TUESDAYS OCT 2- Nov 13, 7pm
$80, $60 membership pricing
The chakra system developed in ancient India as a way of understanding and healing. Today people interact with chakras in many ways, from simple meditations, to precious stones, to energetic practices. The main premise is that energy passes through our bodies, through many chakras (wheels) but usually we focus on 7 main chakra centers, each representing different aspects of our physical, mental, and emotional health.
For me this understanding is a helpful tool in self-care and cultivating intuition. The body has many quiet ways to inform us, if we listen. Whether it is seeking grounding and comfort, an outlet for pent up anger, or pent up creativity, or simply space to rest, these answers can be channeled through the chakras.
This is introductory information on each of the seven major chakras. Each week we will look at a different chakra, and what it looks like when it's in and out of balance. We will practice asana, breathwork, and meditation to help tune into that energetic balance.
ASANA & ART
Third Thursdays, 7pm
Use class pass or $14 drop-in
Erica Huntzinger, yoga teacher and graduate of Art Therapy, shares her love of art, movement, space, and shape in her Asana and Art class, and is excited to share this experience with Plymouth Yoga. This class combines gentle yoga with a short meditation and reflective drawing time, for a creative release through our mental and physical bodies.
No Art or Yoga experience necessary!
Starts September 20
YOGA THEN BEER
SECOND WEDNESDAYS 7pm
use your class pass, or $14 drop-in rate
Support two local businesses in one night! Get your stress out and your stretch on with yoga, and then slide over to the Plymouth Brewing Company for a cold local brew!
2019 Yoga Teacher Training (ytt)
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