YOGA FOR NECK AND SHOULDERS
SATURDAY NOV. 17, 12:30-2:30pm
So many of us hold tension in our neck and shoulders. Even when we have a regular yoga practice, we may be putting unnecessary pressure in our shoulders when we are bearing weight in our arms.
We'll go through awareness practices for building stability in shoulders, and strengthen our necks and upper back. We'll pair the stabilization with ways to mobilize, increase range of motion, and keep the motion of our neck and shoulders fluid. All of this followed by restorative postures that allow our bodies to soften into position and continue to release stress from those ever-tight spots.
AUTHENTIC LIVING WEEKEND I & II
Two weekends of yoga-based wellness to restore the self!
YOGA FOR A CAUSE
First Mondays, 5:30pm
First Sundays, 4:30pm
MEDITATION & PRANAYAMA
First Thursdays, 7pm
ASANA & ART
November 29! 7pm
YOGA THEN BEER
Second Wednesdays, 7pm
2019 Yoga Teacher Training (ytt)
Scroll to different weeks by using the < > buttons below: