Yoga 101 Workshop
This workshop is offered periodically throughout the year. Upcoming dates are:
SUNDAY MAR. 29, 9-11am
SUNDAY APR. 26, 9-11am
This two hour workshop will delve into the foundations of yoga. The class creates a great base for anyone new to yoga, but it also reinforces the building blocks of an existing practice. We will have at least two instructors teaching each workshop, to provide extra attention, assists, and support throughout class.
Here are some topics we'll get into: