PLYMOUTH YOGA
  • HOME
    • Re-Open Guidelines
  • ONLINE YOGA
    • RECORDED CLASSES >
      • gentle classes
      • slow flow classes
      • vinyasa flow classes
      • Relaxation
    • LIVESTREAM SCHEDULE
    • VIRUTAL GUIDE
  • STUDIO YOGA
  • YOGA CLASSES
    • full schedule
    • class descriptions
    • pricing
    • workshops & events
    • private & group instruction
  • New Students
    • benefits of yoga
    • yoga terms & definitions
    • FAQs
    • testimonials
  • Teacher Training
    • ytt application
    • ytt schedule
    • program catalog
    • ytt instructors
    • ytt costs
    • ytt inquiries
  • US
    • Contact
    • client log-In
    • our teachers
    • our studio
    • massage therapy
  • SCHEDULE
    • Testimonials

YOGA 101

Yoga 101 Workshop

This workshop is offered periodically throughout the year.  Upcoming dates are:

Upcoming Dates
SUNDAY MAR. 29, 9-11am
SUNDAY APR. 26, 9-11am
$20
This two hour workshop will delve into the foundations of yoga. The class creates a great base for anyone new to yoga, but it also reinforces the building blocks of an existing practice.  We will have at least two instructors teaching each workshop, to provide extra attention, assists, and support throughout class. 

Here are some topics we'll get into:
  • yoga beginnings and background
  • breathing technique
  • meditation: benefits and practice
  • proper alignment and avoiding risk
  • break down the sun salutation
  • finding balance
  • supporting your back: twists and bends
  • effects of inversions
  • importance of rest: savasana

    You can register online or at our studio.

    Sign Up here!

    If it's just you, enter 0. If you're bringing a friend or two, enter how many here.
Sign Up

Picture
208 east mill street, plymouth, wi
kaitlynn@plymouthyoga.com
920.892.6024

Sign up to receive email from Plymouth Yoga

* indicates required


  • home
  • new students
  • schedule
  • classes
  • events
  • massage
  • contact
SHEBOYGAN / COUNTY / YOGA
Proudly powered by Weebly
  • HOME
    • Re-Open Guidelines
  • ONLINE YOGA
    • RECORDED CLASSES >
      • gentle classes
      • slow flow classes
      • vinyasa flow classes
      • Relaxation
    • LIVESTREAM SCHEDULE
    • VIRUTAL GUIDE
  • STUDIO YOGA
  • YOGA CLASSES
    • full schedule
    • class descriptions
    • pricing
    • workshops & events
    • private & group instruction
  • New Students
    • benefits of yoga
    • yoga terms & definitions
    • FAQs
    • testimonials
  • Teacher Training
    • ytt application
    • ytt schedule
    • program catalog
    • ytt instructors
    • ytt costs
    • ytt inquiries
  • US
    • Contact
    • client log-In
    • our teachers
    • our studio
    • massage therapy
  • SCHEDULE
    • Testimonials