Gentle Yoga Classes
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Chair Yoga
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This is an accessible gentle yoga class which is appropriate for all levels. A chair will be utilized as a prop. Poses are done seated and standing.
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This practice we spend time with the rotation of the spine and enjoy the space offered by each spinal release. We'll also spend some time in supported bridge for a nice restorative back bend.
Props needed: Block |
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Give some much needed time and attention to your upper back, neck and shoulders. We'll use slow repetitive movements in addition to longer held postures to give space to the shoulders.
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Anytime Yoga!
Wake Up:For those of us that wake up with a stiff back or tight hips, this can be really helpful to start the day. Wind Down: For those of us that had a long day of work, or driving, or a big long run or bike ride, this can also be really helpful in letting the body reset before bed. |
Gentle Yoga with Chris
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*new*
Gentle yoga with Chris |
Gentle Yoga with Chris
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This yoga class allows you to find gentle movement with breath. Chris offers modifications for those with restrictions or wanting something more restorative. We will focus on hips, spine and shoulders
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Gentle Yoga with Chris
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1 hour total
This yoga class allows you to find gentle movement with breath. Chris offers modifications for those with restrictions or wanting something more restorative. We will focus on hips, spine and shoulders *This is a two part class because filming was interrupted! So make sure to watch part 2 as well |
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This classic class from Sue! If you knew and loved her 10:30am Gentle class, then this will bring you right into that special place!
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