PLYMOUTH YOGA
  • HOME
    • Re-Open Guidelines
  • ONLINE YOGA
    • RECORDED CLASSES >
      • gentle classes
      • slow flow classes
      • vinyasa flow classes
      • Relaxation
    • VIRUTAL GUIDE
  • Contact
Gentle Strength & Balance is for those who want to build strength in a gentle way, using basic standing postures and working on proper alignment. Standing balance postures will be heavily focused on in order to build more strength and increase balance. Gentle core strengthening and twisting will take place, as well, often from the standing position. Some floor work will be done, with comfortable options given to transition from standing down to the floor, but the majority of class will be in standing poses.This class will be designed specifically for those looking to increase strength and balance in a lighter and gentler practice!


Back to Schedule
ALL Class Descriptions
208 east mill street, plymouth, wi
[email protected]
920.892.6024

 contact
SHEBOYGAN / COUNTY / YOGA
  • HOME
    • Re-Open Guidelines
  • ONLINE YOGA
    • RECORDED CLASSES >
      • gentle classes
      • slow flow classes
      • vinyasa flow classes
      • Relaxation
    • VIRUTAL GUIDE
  • Contact