Yoga 101 Workshop

This workshop is offered periodically throughout the year.  Upcoming dates are:

Upcoming Dates
SUNDAY MAR. 29, 9-11am
SUNDAY APR. 26, 9-11am
$20
This two hour workshop will delve into the foundations of yoga. The class creates a great base for anyone new to yoga, but it also reinforces the building blocks of an existing practice.  We will have at least two instructors teaching each workshop, to provide extra attention, assists, and support throughout class. 

Here are some topics we'll get into:

• yoga beginnings and background
  

• breathing technique
• meditation: benefits and practice
  
• proper alignment and avoiding risk
• break down the sun salutation
• finding balance
  
• supporting your back: twists and bends
• effects of inversions
• importance of rest: savasana
  
  You can register online or at our studio.