Vinyasa Yoga Double Hip
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This practice gets into the 'open' hip that we see in figure four and pigeon-like poses, as well as the 'closed' or 'crossover' hip we see in poses like eagle and cowface. We'll work on elements of using the hips for stability in standing postures and balance, and then access more passive stretches on the floor.
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Vinyasa Yoga Twist
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This vinyasa flow practice is all about the twist. Spinal rotation is a great way to squeeze out stagnation and clear the way for something new!
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Vinyasa Yoga in Balance
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We'll work on strengthening through balance postures like airplane and one legged forward fold. These postures lead into deeper hamstring work through pyramid variations and forward folds. |
Vinyasa Yoga Two
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Flow class with Chris
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Vinyasa Yoga Five
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Yoga with Chris
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Vinyasa Yoga Six
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Vinyasa flow yoga with Chris.
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Spread the Light, Leave the Worry
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This is a Vinyasa Yoga flow for people of all levels. Helps to have a foundation of yoga knowledge, but not necessary. This flow has been modified for pre-natal yoga as well so for any Mammas wanting to practice in a full vinyasa class, please join! We will be using a blanket and a block today, other options would be a towel or a book.
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Choosing your Path
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This is a Vinyasa class slowed down just a hair to get in tune with our bodies and do some self introspection. Deciding how this time of uncertainty is going to define us. Remembering WE decide our own destiny. This class is modified for pregnancy and can be from beginner to more advanced wanting to do some self discovery.
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Finding Your Power Within
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This is a Power Class that is built to enhance your power within, raise your heart beat, and build strength. It is welcome to all levels of yogis, and best if you have a basic foundation of yoga but not necessary. I nor Plymouth Yoga are liable for any injuries that may result due to this practice as you are choosing to do this at your own will. Test your abilities, but do not go past your limits. Listen to your body, take breaks when needed, and make this your own practice.
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