VINYASA FLOW YOGA
Welcome to our vinyasa yoga library!
These classes have a range of intensity, involving warm ups like sun salutations and strength building standing postures. This practice emphasizes core stability and toning the body as well as concentration and relaxation for mental clarity.

GENTLE YOGA

SLOW FLOW YOGA

RELAXATION & MEDITATION

LIVESTREAM VIRTUAL CLASSES

Vinyasa Yoga Double Hip
with Kaitlynn
60 minutes

**new
This practice gets into the 'open' hip that we see in figure four and pigeon-like poses, as well as the 'closed' or 'crossover' hip we see in poses like eagle and cowface. We'll work on elements of using the hips for stability in standing postures and balance, and then access more passive stretches on the floor.

Vinyasa Yoga Twist
with Kaitlynn
60 minutes

This vinyasa flow practice is all about the twist. Spinal rotation is a great way to squeeze out stagnation and clear the way for something new!

Vinyasa Yoga in Balance
with Kaitlynn
60 minutes

We'll work on strengthening through balance postures like airplane and one legged forward fold. These postures lead into deeper hamstring work through pyramid variations and forward folds.

Vinyasa Yoga Two
with Chris
70 minutes

Flow class with Chris

Vinyasa Yoga Five
with Chris
50 minutes

Yoga with Chris

Vinyasa Yoga Six
with Chris
60 minutes

Vinyasa flow yoga with Chris.

Spread the Light, Leave the Worry
with Deidra
75 minutes

This is a Vinyasa Yoga flow for people of all levels. Helps to have a foundation of yoga knowledge, but not necessary. This flow has been modified for pre-natal yoga as well so for any Mammas wanting to practice in a full vinyasa class, please join! We will be using a blanket and a block today, other options would be a towel or a book.

Choosing your Path
with Deidra
65 minutes

This is a Vinyasa class slowed down just a hair to get in tune with our bodies and do some self introspection. Deciding how this time of uncertainty is going to define us. Remembering WE decide our own destiny. This class is modified for pregnancy and can be from beginner to more advanced wanting to do some self discovery.

Finding Your Power Within
with Deidra
58 minutes

This is a Power Class that is built to enhance your power within, raise your heart beat, and build strength. It is welcome to all levels of yogis, and best if you have a basic foundation of yoga but not necessary. I nor Plymouth Yoga are liable for any injuries that may result due to this practice as you are choosing to do this at your own will. Test your abilities, but do not go past your limits. Listen to your body, take breaks when needed, and make this your own practice.