GENTLE YOGA
Welcome to our gentle yoga library!
Yoga classes found here involve moving the body in slow repetition, and finding longer held postures designed for a deeper stretch or deeper relaxation. We practice breath awareness and relaxation techniques to help bring a state of calm and spaciousness to the body and mind.
With exception to the chair class (found on the bottom of this page), these classes have very little standing work.

SLOW FLOW YOGA

VINYASA FLOW YOGA

RELAXATION & MEDITATION

SUPPORT PLYMOUTH YOGA

Gentle Yoga Twist
with Kaitlynn
60 minutes

**new
This practice we spend time with the rotation of the spine and enjoy the space offered by each spinal release. We'll also spend some time in supported bridge for a nice restorative back bend.

Props needed: Block

Gentle Yoga for Neck and Shoulders
with Kaitlynn
60 minutes

**new
Give some much needed time and attention to your upper back, neck and shoulders. We'll use slow repetitive movements in addition to longer held postures to give space to the shoulders.

Props needed: block

Gentle Yoga for Back & Hips
with Kaitlynn
60 minutes

**new
Anytime Yoga!
Wake Up:For those of us that wake up with a stiff back or tight hips, this can be really helpful to start the day. Wind Down: For those of us that had a long day of work, or driving, or a big long run or bike ride, this can also be really helpful in letting the body reset before bed.

Gentle Yoga for Your Back
with Kaitlynn
60 minutes

In this practice we spend time with our spine and back. Cat cow tilts galore, plus windshield wipers and sacral circles for nourishing gentle core stabilizing. Mobilize into the upper back to help open up the chest and release the shoulders. Decompress the spine in standing forward folds. Twists for rotations, lateral bends to get into the side space. We cover it all!

Gentle Yoga for Hips
with Kaitlynn
60 minutes

In this practice we will stay on the ground, proceeding through different movements and postures for both strengthening and softening around the hips. Including postures like figure four, birddog balance, low lunges, and pigeon variations.

You may want  a blanket or a cushion available for extra support.

Gentle Yoga Stretch
with Sue
60 minutes

This classic class from Sue! If you knew and loved her 10:30am Gentle class, then this will bring you right into that special place!

Gentle Yoga for Hips II
with Kaitlynn
60 minutes

This practice involves stretches for deep into the hips. We'll use the orientation of the pelvis to access into the hips from different angles. Sense how we can lengthen amstrings, get into the outer hip and the inner hip with this class.
No props required for this practice, but as always, use what you need as support.

Gentle Yoga for Shoulders
with Kaitlynn
60 minutes

In this yoga practice we'll spend time focusing on the shoulders, shoulder blades, upper back and neck. Take time to stabilize and strengthen with balance postures, improve range of motion, and restore this area of the body that is often chronically tense.

We will use a rolled blanket at the beginning and end, so if you don't have a throw blanket, you can also use a bath towel or two

Chair Yoga
with Jenny
40 minutes

This is an accessible gentle yoga class which is appropriate for all levels. A chair will be utilized as a prop. Poses are done seated and standing.