Slow Flow for Hips
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This vinyasa is slower paced, but long! We warm up with lunges and squats, strengthen through Warrior II, Triangle, and Balance, leading into a long hip stretch, followed by some softer replenishing movements.
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Slow Flow for Shoulders
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This vinyasa builds shoulder strength through high and low planks, but know you can always modify that part of the flow! We get shoulder mobility through rotations and working the shoulder blades in a series of standing postures. Take a couple of yin shoulder-stretches against the floor, and then some more relaxed movement to release shoulder tightness.
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Gentle Vinyasa Two
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This yoga class allows you to find gentle movement with breath. Chris offers modifications for those with restrictions or wanting something more restorative. We will focus on hips, spine and shoulders
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Gentle Vinyasa Three
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Gentle yoga with Chris
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Gentle Vinyasa Five
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**new
Gentle flow yoga with Chris |
Gentle Vinyasa Six
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**new
Gentle flow yoga with Chris |
Gentle Vinyasa Seven
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**new
Gentle flow yoga with Chris |
Gentle Vinyasa Eight
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**new
Gentle flow yoga with Chris |
Connecting to your Inner Self
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This class was built to slow things down so that you can connect deeper to your True Self. Reflect and listen to what it is your Self has to say. See what you can do to honor your intentions. All levels are welcome and this class is modified for pregnancy.
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Prenatal Flow for all Trimesters
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This is a vinyasa style prenatal yoga practice where we connect to our babies through breath and movement. We build up strength, release tension, and open up regions to prepare for birth. All trimesters are welcome, but more so geared towards the 2nd trimester.
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