PLYMOUTH YOGA
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SLOW FLOW YOGA
Welcome to our slow flow library!
Yoga classes found here will have a bit of a warm up, with slow sun salutations, time to feel within standing postures, and options to flow at your own pace. A great balance of active movement and passive stretching and relaxation.

GENTLE YOGA
VINYASA FLOW YOGA
RELAXATION & MEDITATION
SUPPORT PLYMOUTH YOGA

Slow Flow for Hips
with Kaitlynn
70 minutes

This vinyasa is slower paced, but long!  We warm up with lunges and squats, strengthen through Warrior II, Triangle, and Balance, leading into a long hip stretch, followed by some softer replenishing movements.

Slow Flow for Shoulders
with Kaitlynn
55 minutes

This vinyasa builds shoulder strength through high and low planks, but know you can always modify that part of the flow! We get shoulder mobility through rotations and working the shoulder blades in a series of standing postures. Take a couple of yin shoulder-stretches against the floor, and then some more relaxed movement to release shoulder tightness.

Gentle Vinyasa Two
with Chris
70 minutes

This yoga class allows you to find gentle movement with breath. Chris offers modifications for those with restrictions or wanting something more restorative. We will focus on hips, spine and shoulders

Gentle Vinyasa Three
with Chris
60 minutes

Gentle yoga with Chris

Gentle Vinyasa Five
with Chris
60 minutes

**new
Gentle flow yoga with Chris

Gentle Vinyasa Six
with Chris
60 minutes

**new
Gentle flow yoga with Chris

Gentle Vinyasa Seven
with Chris
60 minutes

**new
Gentle flow yoga with Chris

Gentle Vinyasa Eight
with Chris
60 minutes

**new
Gentle flow yoga with Chris

Connecting to your Inner Self
with Deidra
70 minutes

This class was built to slow things down so that you can connect deeper to your True Self. Reflect and listen to what it is your Self has to say. See what you can do to honor your intentions. All levels are welcome and this class is modified for pregnancy.

Prenatal Flow for all Trimesters
with Deidra
60 minutes

This is a vinyasa style prenatal yoga practice where we connect to our babies through breath and movement. We build up strength, release tension, and open up regions to prepare for birth. All trimesters are welcome, but more so geared towards the 2nd trimester.

208 east mill street, plymouth, wi
kaitlynn@plymouthyoga.com
920.892.6024

 contact
SHEBOYGAN / COUNTY / YOGA
  • HOME
    • Re-Open Guidelines
  • ONLINE YOGA
    • RECORDED CLASSES >
      • gentle classes
      • slow flow classes
      • vinyasa flow classes
      • Relaxation
    • VIRUTAL GUIDE
  • Contact