new students

Welcome!

Some things to know before coming to class:

• Wear comfortable clothing that allows for easy movement.
• We usually practice yoga without shoes on, and often without socks, to avoid slipping.
• If possible, avoid eating up to 2-3 hours before class.
• Stay hydrated! It's important to drink water before and after class, and you may also want to bring a water bottle to class.
• At this time we are not providing mats for use, please bring your own.

• Do not feel intimidated.  We try to create a non-competitive and comfortable atmosphere that allows each student to focus on his or her own practice.
• Take each class and each movement at your own pace. Notice and respect how your body feels throughout class.
• If you are new to the studio, or have an injury or health condition, please arrive at least 10 minutes early and inform your teacher.
• You will need to create your account with Plymouth Yoga, by going to the student portal, here.  An account will allow you to sign up and pay for classes online.
• We are currently requiring all participants to register for classes in advance, because space is limited
• We now have 2 ways to do yoga: In Studio, and Online.
• All participants must wear a mask while in studio classes.
• Good classes to start with:

            Gentle Strength & Balance
            Gentle Yoga (for more relaxation)
            Vinyasa Yoga (for more strength building)

You can learn about our studio and staff on this website.

If you have any further questions or health concerns,
please contact us.

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"Yoga teaches us to cure
what need not be endured
and endure what cannot be cured."
-B.K.S. Iyengar

sheboygan / county / yoga

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