Recorded Yoga Classes with Plymouth Yoga!Gentle Yoga
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Gentle Yoga with Kaitlynn
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This practice we spend time with the rotation of the spine and enjoy the space offered by each spinal release. We'll also spend some time in supported bridge for a nice restorative back bend.
Props needed: Block |
Gentle Yoga with Kaitlynn
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Give some much needed time and attention to your upper back, neck and shoulders. We'll use slow repetitive movements in addition to longer held postures to give space to the shoulders.
Props needed: block |
Flow Yoga with Kaitlynn
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This practice gets into the 'open' hip that we see in figure four and pigeon-like poses, as well as the 'closed' or 'crossover' hip we see in poses like eagle and cowface. We'll work on elements of using the hips for stability in standing postures and balance, and then access more passive stretches on the floor.
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Gentle Yoga with Kaitlynn
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Anytime Yoga!
Wake Up:For those of us that wake up with a stiff back or tight hips, this can be really helpful to start the day. Wind Down: For those of us that had a long day of work, or driving, or a big long run or bike ride, this can also be really helpful in letting the body reset before bed. |
Vinyasa Yoga with Chris
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Vinyasa flow yoga with Chris.
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Gentle Yoga with Sue
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This classic class from Sue! If you knew and loved her 10:30am Gentle class, then this will bring you right into that special place!
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Flow Yoga with Kaitlynn
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This vinyasa flow practice is all about the twist. Spinal rotation is a great way to squeeze out stagnation and clear the way for something new!
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Gentle Yoga with Kaitlynn
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In this practice we spend time with our spine and back. Cat cow tilts galore, plus windshield wipers and sacral circles for nourishing gentle core stabilizing. Mobilize into the upper back to help open up the chest and release the shoulders. Decompress the spine in standing forward folds. Twists for rotations, lateral bends to get into the side space. We cover it all!
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Gentle Yoga with Kaitlynn
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This practice involves stretches for deep into the hips. We'll use the orientation of the pelvis to access into the hips from different angles. Sense how we can lengthen amstrings, get into the outer hip and the inner hip with this class. No props required for this practice, but as always, use what you need as support.
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Prenatal Yoga with Deidra
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This is a vinyasa style prenatal yoga practice where we connect to our babies through breath and movement. We build up strength, release tension, and open up regions to prepare for birth. All trimesters are welcome, but more so geared towards the 2nd trimester.
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Flow Yoga with Kaitlynn
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We'll work on strengthening through balance postures like airplane and one legged forward fold. These postures lead into deeper hamstring work through pyramid variations and forward folds. |
Gentle Yoga with Kaitlynn
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In this yoga practice we'll spend time focusing on the shoulders, shoulder blades, upper back and neck. Take time to stabilize and strengthen with balance postures, improve range of motion, and restore this area of the body that is often chronically tense.
We will use a rolled blanket at the beginning and end, so if you don't have a throw blanket, you can also use a bath towel or two |
Gentle Yoga with Kaitlynn
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In this practice we will stay on the ground, proceeding through different movements and postures for both strengthening and softening around the hips. Including postures like figure four, birddog balance, low lunges, and pigeon variations. You may want a blanket or a cushion available for extra support. |
Vinyasa Yoga with Chris
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Yoga with Chris
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Gentle Flow with Deidra
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This class was built to slow things down so that you can connect deeper to your True Self. Reflect and listen to what it is your Self has to say. See what you can do to honor your intentions. All levels are welcome and this class is modified for pregnancy.
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Chair Yoga with Jenny
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This is an accessible gentle yoga class which is appropriate for all levels. A chair will be utilized as a prop. Poses are done seated and standing.
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Vinyasa Yoga with Deidra
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This is a Vinyasa class slowed down just a hair to get in tune with our bodies and do some self introspection. Deciding how this time of uncertainty is going to define us. Remembering WE decide our own destiny. This class is modified for pregnancy and can be from beginner to more advanced wanting to do some self discovery.
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Vinyasa Yoga with Deidra
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This is a Vinyasa Yoga flow for people of all levels. Helps to have a foundation of yoga knowledge, but not necessary. This flow has been modified for pre-natal yoga as well so for any Mammas wanting to practice in a full vinyasa class, please join! We will be using a blanket and a block today, other options would be a towel or a book.
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Flow Yoga with Kaitlynn
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This vinyasa is slower paced, but long! We warm up with lunges and squats, strengthen through Warrior II, Triangle, and Balance, leading into a long hip stretch, followed by some softer replenishing movements.
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Flow Yoga with Kaitlynn
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This vinyasa builds shoulder strength through high and low planks, but know you can always modify that part of the flow! We get shoulder mobility through rotations and working the shoulder blades in a series of standing postures. Take a couple of yin shoulder-stretches against the floor, and then some more relaxed movement to release shoulder tightness.
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Gentle Yoga with Chris
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Gentle yoga with Chris
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Power Yoga with Deidra
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This is a Power Class that is built to enhance your power within, raise your heart beat, and build strength. It is welcome to all levels of yogis, and best if you have a basic foundation of yoga but not necessary. I nor Plymouth Yoga are liable for any injuries that may result due to this practice as you are choosing to do this at your own will. Test your abilities, but do not go past your limits. Listen to your body, take breaks when needed, and make this your own practice.
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Vinyasa Yoga with Chris
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Flow class with Chris
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Gentle Yoga with Chris
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This yoga class allows you to find gentle movement with breath. Chris offers modifications for those with restrictions or wanting something more restorative. We will focus on hips, spine and shoulders
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Gentle Yoga with Chris
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1 hour total
This yoga class allows you to find gentle movement with breath. Chris offers modifications for those with restrictions or wanting something more restorative. We will focus on hips, spine and shoulders *This is a two part class because filming was interrupted! So make sure to watch part 2 as well |
Windchill Yoga with Kaitlynn
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This practice involves mostly standing postures designed to bring some heat into the body! Some time is spent on all fours and lying supine (face up). This class is accessible to beginners.
Practice closes with a period of seated silence, which you are welcome to extend into a meditation session! |
Ice Flow Yoga with Kaitlynn
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Sun salutation flow to help de-ice. It's a fairly brisk tempo, while working on balance to strengthen our feet and ankles, in order to maintain balance and move mindfully on icy sidewalks.
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Guided Relaxation with Kaitlynn
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This is a guided relaxation to help you get out of corrosive thought cycles, emotional overwhelm, or return from a habit of numbing or avoiding feelings all together. We often don't want to think about our feelings, especially when they are difficult. This takes us out of thinking about feelings and into actually FEELING feelings. Bring awareness to actual sensations in your body to get out of the loop in your mind.
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Guided Relaxation with Kaitlynn
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In our first lesson we started to learn how to identify the physical sensations of emotions in our body. It can take some practice, but the idea is to take time to sit and truly feel-not analyze, not judge, not try to figure anything out or make something go away- Just Feel, and breathe into that feeling. Sometimes simply breathing into a feeling is enough to make it more manageable. In this lesson we take persistent feelings in our bodies and practice giving them an image. We then practice shifting that image as well as the sensation held in the body. This is taking ownership of our feelings, not only to sit and acknowledge them, but also to realize we can have agency in how sensations change or move within us.
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Guided Relaxation with Kaitlynn
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Feeling the physical sensations of our emotions doesn't only apply to negative feelings! When we recognize joy or compassion or love or trust or confidence or inspiration or peace or excitement or curiosity, we can also breathe into these sensations. They may also change as you sit with them. You can learn how to call on these feel-good positive sensations and experience them more fully with this mindfulness practice.
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5 Minute Savasana
This guided relaxation can be used at the end of your personal asana practice or at any time during the day! |