THAI YOGA
lazy man's yoga * nuad boran
Thai yoga is an ancient practice combining elements of yoga, ayurveda, and buddhist principles, as well as acupressure techniques. The practitioner will guide you through a series of yoga postures, while stretching and compressing along the body’s energy lines and pressure points.
The session aims to stimulate energy (prana, chi) through the body, bringing balance to physical, mental, and emotional state.
Through this work the body can begin to dismantle patterns and habits that keep us blocked, by allowing the body movement without action or resistance.
This style of yoga is excellent for 
  -deep relaxation
  -energetic balancing
  -general well-being 
  -improving mobility/range of motion
  -reducing tension/constriction

THINGS TO KNOW before you come!

• Thai yoga is completely clothed, and the practitioner does not use lotions or oils.
• Drink plenty of water before and after your session.
  
• Everyone experiences Thai a little differently, don't be afraid to give feedback and discuss any sensations you feel during or after a session. The effects can linger for several days.

PRICING

60 MIN: $80

90 MIN: $120

120 MIN: $150

BUY IN BULK: 10 HOURS $675

You can schedule an appointment for Thai with Kaitlynn! Contact for availability.