Slow Flow Hatha is a term that describes most modern Yoga practices. Ha means sun and Tha means moon, and like the sun and moon, Hatha describes a practice of awakening opposite patterns of the body and mind. This class typically begins with a few sun salutations and then focuses on basic alignment principles in standing, seated and inverted poses.  Intended for beginners or those interested in refining their practice and improving their posture.

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